Open Fields
Neurodiversity‑Affirming Therapy for Adults
A gentle, inclusive space where you’re seen, not fixed.
Looking for understanding, not fitting in?
Flexible therapy for people from all walks of life
You might be getting through the day but feel constantly overstimulated, misunderstood, or drained from managing expectations that never quite fit who you are.
Many of the adults I support are Autistic, ADHD, AuDHD, gifted or otherwise neurodivergent, some newly discovering their neurotype, others long‑identified but tired of masking, burnout, or feeling like they’re “too much.”
I also sit alongside people who identify as LGBTQIA+ , neuroqueer or are exploring questions of identity, belonging, and self‑expression, and those in relationships involving different neurotypes who want to understand one another better.
At the moment, you might be feeling tired, overwhelmed, or like you’re constantly managing anxiety or low mood. I’m here to listen, help you make sense of what you’re going through, and support you in small, manageable steps.
You might be here because something no longer feels sustainable and you’re wondering whether therapy could be a space where you’re finally seen, not fixed.
It’s completely okay if you’re not sure whether therapy is the right step, or what exactly you’re looking for. Many people arrive feeling unsure, ashamed, or worried they’re “not bad enough” to need support. You don’t need to be in crisis to begin.
Things can feel lighter with the right support, and I’d be glad to hear from you so we can explore together whether this approach feels like a good fit for you.
You might find this approach a good fit if you:
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Are Autistic, ADHD, AuDHD, gifted, or otherwise neurodivergent (including late‑identified or self‑identifying).
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Identify as LGBTQIA+ or neuroqueer and are exploring questions of identity, belonging, or self‑expression.
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Are in relationships across neurotypes, genders, or cultures and seek mutual understanding.
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Experience burnout, overwhelm, masking, identity confusion, or relationship difficulties.
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Want to understand themselves more deeply, rather than just “manage symptoms.”
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Value a gentle, relational, and non‑pathologising space.
In sessions, we tend to:
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Move at your pace, not mine: slowing down when you need to, staying steady when things feel intense.
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Pay attention to how your environment and expectations have shaped your experiences, rather than blaming you for struggling.
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Notice patterns in your emotions, relationships, and sensory or social experiences, so you feel less alone with them.
Sessions usually feel:
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Grounded and reflective, rather than rushed.
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Collaborative: you’re the expert on your life; I’m here to walk alongside you.
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Flexible enough to accommodate your needs (e.g., breaks, movement, or adjusting how we use the space).
Clients
I work with
say...
they experience a genuine, human connection and feel truly understood, often, for the very first time.
they feel seen and heard as they explore their identity, personal patterns, sexuality, and neurodiversity.
they feel deeply supported and genuinely cared for, even when therapy feels challenging.
About Me
I bring experience working within
holistic, trauma‑informed and
culturally responsive approaches.
This background helps me:
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Notice how masking, burnout, and systemic pressures show up in your life.
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Hold space for identity exploration, grief, and relational patterns without pathologising you.
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Adapt the way we work so therapy feels accessible and safe for your neurotype and background.
If this feels like it might be a good fit,
the next step is simply to message me.
We can briefly explore what’s bringing you here
and see together whether working together feels right.
There’s no pressure to commit
beyond that conversation or a first session,
you can decide what, if anything, comes next.
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Services & Fees
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Individual 50-minutes sessions for adults (18+)
Standard Fee:
Online: £ 100
In person: £ 120
Concession Fee
£ 50 to 70 for people from
marginalised communities
Pro bono slots
reserved for individuals
from the global majority
My fee structure is designed to support equity and reparation, and to make therapy more accessible for people who face systemic barriers.
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Neurodiversity Workshops & Presentation
Wondering which option fits your situation best?